Posts tagged anxiety
4 Ways to Reduce Your Anxiety

I am here to tell you that anxiety is not a permanent sentence. Sure, it doesn’t really go away forever, but it can be managed. 

First, let me define anxiety for those of us who may not fully understand what it means. As a fleeting feeling, anxiety is worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.

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10 Ways to Love Your Body Through Chronic Illness

I am a chronic illness warrior. 

I say that loud and proud now, but that wasn’t always the case. When my chronic illness story began over 15 years ago, I did not love my body. I despised it. I cringed at the fact that I didn’t know what was happening, that I had no answers to my symptoms, and I felt like a medical mystery no one could solve. 

Fast-forward to today, and I have three diagnoses: chronic migraine, generalized anxiety disorder and depression.

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