Posts tagged eating disorder recovery
Eating Disorder Recovery, Self Care, & Boundaries with Rini Frey

1| Hi Rini! Welcome to the blog space. Can you start by introducing yourself and sharing some fun facts and weird quirks? Give us the down low! 

Hi there! I am Rini and I give great hugs ☺ I grew up in Germany, my family is Greek and I met my now-husband traveling in Australia. We now live in Canada with our 9-year old Boston Terrier “puppy” Bruce. It’s been a wild ride so far, but our lives are now pretty “normal” I would say. 

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How to Love Your Body - Overcoming My Eating Disorder

I never felt like I was enough. 

As a little girl, I compared myself to my friends who were more outgoing, popular, stylish, and thinner. I was quiet and shy, and believed I would never measure up or be successful because of it. My self-loathing magnified when I hit puberty and started noticing changes in my body.

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Why Most Women Think They’re Bigger than They Really Are + How to Combat Body Insecurity 

Oh the joys of spring cleaning

I stepped into my closet, and overwhelm hit me in the face. So.Much.Stuff. As I sifted through every clothing item in my closet, I thought to myself, “Almost 1/3 of my closet doesn’t even fit me anymore.” So, I immediately began to toss random clothing items to the side. “Those shorts can’t possibly fit me. I bought those when I was in much better shape. That shirt can’t possibly fit me. It’s two years old.” 

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