Posts tagged personal growth
How Compassion May be Harming Your Health + 3 Self-Care Tips

What do you think of when you read the word “compassion?”

Maybe you think of some generous heart taking care of people in Calcutta, or some foreign aid mission. Or maybe you think of someone donating their time at a soup kitchen, or volunteering their time at a seniors’ care facility. Maybe you think of holding the door for the person behind you or giving up your seat on the train for someone who needs it. The majority of the time when we think of the word compassion we think of people doing something to help others.

The truth is, the foundation of all positive interaction between ourselves and other beings is rooted in compassion.

Read More
Use These Practices to Deepen Your Self-Care Routine

I must admit, there are days when functioning like a normal human being seems extremely difficult. 

I’ll wake up in the morning and not feel quite like myself. Sometimes, I don’t want to get out of bed, get dressed, or even communicate with another human being in person. This could simply be because I woke up feeling down, my self-esteem is on the low side that morning, or I am just not feeling up to the day. On these days, I find that it is important to encourage myself to get up, be productive, and accomplish whatever goals that I have.

Read More