Posts tagged self confidence
4 Ways to Cultivate a More Positive Mindset 

Your mind is where all your thoughts, emotions, beliefs, values and behaviors stem from. 

The quality of your mindset will therefore determine the quality of your life. If you learn to cultivate a more positive mindset where you welcome any challenge and see any situation as an opportunity to learn and grow, you will start seeing your life transform because nothing will phase you. You will unlock your true potential. 

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10 Ways to Love Your Body Through Chronic Illness

I am a chronic illness warrior. 

I say that loud and proud now, but that wasn’t always the case. When my chronic illness story began over 15 years ago, I did not love my body. I despised it. I cringed at the fact that I didn’t know what was happening, that I had no answers to my symptoms, and I felt like a medical mystery no one could solve. 

Fast-forward to today, and I have three diagnoses: chronic migraine, generalized anxiety disorder and depression.

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