Posts tagged self discovery
How Compassion May be Harming Your Health + 3 Self-Care Tips

What do you think of when you read the word “compassion?”

Maybe you think of some generous heart taking care of people in Calcutta, or some foreign aid mission. Or maybe you think of someone donating their time at a soup kitchen, or volunteering their time at a seniors’ care facility. Maybe you think of holding the door for the person behind you or giving up your seat on the train for someone who needs it. The majority of the time when we think of the word compassion we think of people doing something to help others.

The truth is, the foundation of all positive interaction between ourselves and other beings is rooted in compassion.

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From Wish to Reality: Practical Steps to Making Your Dreams Come True

“A dream is a wish your heart makes.” 

I know you just sang that in your mind, didn’t you? I love this song so much. Cinderella was one of my favorite movies to watch with my daughter when she was a little girl. It set the stage for teaching her to reach for her dreams. It taught the little girl in me to believe in impossible dreams. Yet, I have come to realize that a wish can remain just that. There are necessary steps we need to take in order for a dream to become a reality.

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What to do if You’re in an In-Between Season

Are you currently in the middle of your story?

Maybe you’re trying to lose weight, find peace with your inner-dialogue, start your very own business, get pregnant, stop constantly comparing your journey to another, get out of debt, overcome an addiction, ditch shame, cultivate radical body confidence, or fall in love. Is that you? I know how uncomfortable transition and incomplete stories can feel, especially in our digital era where completion is praised every single day. 

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